Core Sliders have been developed to give you a dynamic workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. They allow you to have full range of movement forward, backward, side to side and rotationally just simply adjust your feet spacing to increase or decrease the level of intensity of the workout.
- Streamlined ergonomic design to accommodate both hands and feet
- Low-friction surfaces to suit both carpet and hardwood floors
- Joint stabilisation and core control. Ideal to improve motor coordination and posture.
- Stretching and body toning. To lengthen muscles and increase range of motion.
- Whole body conditioning,
